Weigh In record (no journal entry) for 27 May 2022
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162.2 lb
Lost so far: 45.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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2054 kcal
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Fat: 85.44g | Prot: 91.93g | Carb: 230.76g.
Breakfast: No Name Old Fashioned Rolled Oats, Activia Vanilla Yogurt, Coffee. Lunch: Lay's Classic Chips (28g), Subway 6" Oven Roasted Chicken. Dinner: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Mastro Salami Sopressata, Lay's Classic Chips (28g), Air Popped White Popcorn , Lindt Excellence 70% Cacao, Peanuts , Canada Dry Ginger Ale (222ml). more...
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losing 4.2 lb a week
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