Weigh In record (no journal entry) for 04 August 2014
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182.6 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2271 kcal
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Fat: 94.81g | Prot: 179.61g | Carb: 210.11g.
Breakfast: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Romaine Lettuce, Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), Hidden Valley Light Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Lunch: Fiber One 80 Calorie Cereal - Chocolate, Machine Whey, Jif Natural Creamy Peanut Butter, BNRG BNRG Power Crunch. Dinner: Cucumber (with Peel), Fit & Active Original Wraps, Carrots, Great Value Great Value Great Value Greek Nonfat Yogurt - Plain, Tostitos Medium Salsa, Huy Fong Foods Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Cotton Candy, Kellogg's Special K Protein Meal Bar - Strawberry, MTS Nutrition Machine Whey, Silk Pure Almond Milk - Unsweetened Vanilla, Pistachio Nuts. more...
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gaining 0.9 lb a week
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