Weigh In record (no journal entry) for 10 May 2011
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178.4 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1835 kcal
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Fat: 63.17g | Prot: 82.64g | Carb: 257.21g.
Breakfast: st dalfour, Gouda Cheese, Nonfat Latte Coffee, Smoked White Turkey, Creamy Peanut Butter, Honey, Toasted Multigrain Bread. Lunch: Almonds, Radishes, Cucumber (with Peel), Tomatoes, Dried Prune. Dinner: Brown Rice, Spinach and Chickpeas (Fat Added). Snacks/Other: Tangerines (Mandarin Oranges), Milk (Nonfat), Activia Light Yogurt. more...
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2112 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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