Weigh In record (no journal entry) for 28 May 2022
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178.8 lb
Lost so far: 4.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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987 kcal
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Fat: 41.26g | Prot: 46.91g | Carb: 108.82g.
Breakfast: Кофе с Молоком, Milbona Hirtenkäse Würfel mit Kräutern, Гречка Отварная, Жареное Яйцо. Lunch: Lieken Urkorn Kraftkerni, Gut Erkenloh Schinken-Zwiebelmettwurst, Баклажанная Икра. Snacks/Other: Клубника, Черника. more...
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gaining 0.5 lb a week
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