Weigh In record (no journal entry) for 28 May 2022
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211.0 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1696 kcal
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Fat: 77.17g | Prot: 126.42g | Carb: 125.55g.
Breakfast: Hartgekochtes Ei, Beemster Graskaas, Rauchfleisch, Gurke (mit Schale), Espresso, Cappuccino, Demeter Rusti Bio-Brötchen. Lunch: Heyho Saltcity, Wassermelone, Zirkulin Flohsamenschalen, Rosinen, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Kokosmilch. Dinner: Gut & Günstig Speise Quark Magerstufe, Spitzpaprika, Lauchzwiebeln, Erlenhof Grüner Spargel, OceanSea Lachsfiletportionen ohne Haut. more...
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losing 10.8 lb a week
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