Weigh In record (no journal entry) for 28 May 2022
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150.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1154 kcal
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Fat: 45.41g | Prot: 59.89g | Carb: 49.93g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, Costco 凱薩雞肉沙拉（不加醬）, 煎雞蛋, 新葡苑 港式臘味蘿蔔糕. Snacks/Other: 全家 紐約起司蛋糕, 全聯 花魚一夜干, 金門酒廠 38度金門高粱酒. more...
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steady weight
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