kingphil's Journal, 04 August 2014

193.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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3116 kcal

Fat: 96.37g | Prot: 94.72g | Carb: 480.43g.   Breakfast: Bananas, Silk Lactose Free Vanilla Soymilk, Post Post Shredded Wheat Original Spoon Size Cereal. Lunch: Watermelon, garden lites Healthy Delites: Zucchini Souffle, Unique Pretzel Bakery Unique Pretzel Shells. Dinner: Heinz Tomato Ketchup, Lowes Foods Cauliflower Florets, Publix Salted Whipped Butter, Kroger Idaho Russet Potatoes, Mrs. Paul's Fish Sandwich Fillets (100% Whole Whole Fillets). Snacks/Other: Publix Crunchy Bran & Raisin Cereal, Publix Creamy Peanut Butter, Unique Pretzel Bakery Unique Pretzel Shells, Publix Red Seedless Grapes, Publix Reduced Fat Mozzarella String Cheese. more...

2380 kcal

Activities & Exercise: walking - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...