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food93
Journal
04 Aug 14
food93's Journal, 04 August 2014
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Weigh In record (no journal entry) for 04 August 2014
129.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
648 kcal
Fat: 35.95g | Prot: 31.10g | Carb: 61.81g.
Lunch:
McAlister's Deli Fruit Cup, Kroger Chicken Salad.
Dinner:
Quest Chocolate Chip Cookie Dough Protein Bar.
Snacks/Other:
Chocolate Chip Cookie.
more...
1748 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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