Weigh In record (no journal entry) for 27 May 2022
|
160.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
2391 kcal
|
Fat: 74.36g | Prot: 206.07g | Carb: 231.10g.
Breakfast: Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice, Vitasport Pro7ein, Vitasport Pro7ein, Peanut Butter, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Boiled Egg, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Whole Grains Healthy Multi-Grain Bread, White Rice, Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Egg White , White Rice, Boiled Egg, Beef Empanadas, Chicken Empanadas. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|