El Titán Encadenado's Journal, 27 May 2022

Pos-almuerzo. Pre-Entrenamiento
199.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2022:
3529 kcal Fat: 78.25g | Prot: 221.87g | Carb: 474.51g.   Breakfast: Papas a la Francesa, Milanesa de Carne al Horno, Pechuga de Pollo a la Plancha, Dulce de Membrillo, Pan Blanco, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo. more...
gaining 2.9 lb a week

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