Weigh In record (no journal entry) for 27 May 2022
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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326 kcal
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Fat: 17.85g | Prot: 14.65g | Carb: 25.42g.
Lunch: John West Tuna Chunks in Spring Water (65g), Tesco Blue Stilton, Jacob's Cream Crackers. Dinner: Cully & Sully Smoked Haddock & Salmon Chowder. more...
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losing 2.0 lb a week
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