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操30分
零晨一時白吐司二片
午餐 魚湯 鳳梨三口
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131.2 lb
Lost so far: 6.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1097 kcal
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Fat: 37.41g | Prot: 63.74g | Carb: 123.08g.
Breakfast: 白吐司. Lunch: 鯖魚, 豬背排骨. Dinner: 聯夏 紅燒控肉, 全聯 洋蔥, 全聯 甜椒(黃皮), 白吐司. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用. more...
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gaining 7.7 lb a week
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