Weigh In record (no journal entry) for 10 May 2011
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2164 kcal
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Fat: 53.46g | Prot: 182.00g | Carb: 247.84g.
Breakfast: strawberries, silk almond milk, broccoli slaw, nutrapro protein, pillsbury toaster strudel, monster milk, baby carrots, spinach, cucumber, benefiber. Lunch: Lipotropic Protein, steamed spinach, chicken parmesan. Dinner: dannon light and fit, pumpkin bread, more so's. Snacks/Other: baby carrots, mini peppers, Strawberries. more...
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3224 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes. more...
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losing 14.0 lb a week
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