Weigh In record (no journal entry) for 04 August 2014
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1041 kcal
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Fat: 31.41g | Prot: 32.18g | Carb: 157.12g.
Breakfast: Pingo Doce Bolacha Tostada, Milbona Leite Achocolatado. Lunch: Laranjas, Ovo Cozido, Alface, Pingo Doce Pão de Forma Integral sem Côdea. Dinner: Clementinas, Pão Multi-Cereais, Sopa de Cenoura. Snacks/Other: Gelatelli Eclipse, Azeitonas Verdes Recheadas, Fannys, Pingo Doce Crackers, Pingo Doce Bolacha Tostada. more...
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1568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.0 lb a week
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