Weigh In record (no journal entry) for 27 May 2022
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176.8 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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2866 kcal
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Fat: 78.45g | Prot: 171.17g | Carb: 356.33g.
Breakfast: Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Beretta Prosciutto Cotto a Cubetti , Piselli (Surgelati), Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Erbazzone, Stria, Pizza Margherita. Snacks/Other: Fiorentini Bio Gallette con Supersemi, Noci, Muller Mousse Proteica, Daily Bread Pane Proteico , Alpro Latte Plant Protein, Proteine Whey. more...
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2276 kcal
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Activities & Exercise:
Gym - 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 5 minutes. more...
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gaining 10.0 lb a week
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Rossi Roberto 1980's weight history
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