Feenster's Journal, 10 May 2011

133.4 lb Lost so far: 9.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 81.16g | Prot: 76.04g | Carb: 253.06g.   Breakfast: Green Tea, Special K, Raspberries , Cod Liver Fish Oil . Lunch: 90% Cocoa Chocolate, Spreadable Light, Butternut Squash Soup. Dinner: Balsamic Glaze, Wild Rocket, Italian Style Salad, Intensely Creamy Cherry, Mange Tout, Jumbo King Prawns, Lime and Coconut Curry Sauce. Snacks/Other: Fat Free Cherry, Hot Chocolate, Light, Granny Smith Apples, Pears , Soya Latte, Bananas . more...

2780 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 35 minutes, Housework - 2 hours and 35 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 35 minutes, Sitting - 6 hours and 10 minutes, Standing - 3 hours and 35 minutes, Driving - 1 hour and 15 minutes. more...