Weigh In record (no journal entry) for 27 May 2022
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148.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1814 kcal
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Fat: 78.62g | Prot: 83.90g | Carb: 201.21g.
Breakfast: Quaker 오트 그래놀라 골든넛츠, 냉동 블루베리, 매일유업 소화가잘되는우유 저지방, Sanitarium Weet-Bix Multi-Grain. Lunch: 해태 에이스 (24g), 스테이크샐러드, 로제파스타. Afternoon Tea: 비비고 남도 떡갈비, 미트리 갈릭닭가슴살볶음밥. more...
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steady weight
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