Weigh In record (no journal entry) for 26 May 2022
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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606 kcal
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Fat: 19.28g | Prot: 78.56g | Carb: 30.84g.
Breakfast: Kaffee mit Milch. Lunch: Radieschen, Aldi Rindersaftschinken, Muscheln, Gekochtes Ei, Cocktailtomaten, Aldi Alpenmark Kerniger Frischkäse Leicht. Dinner: Lidl Hähnchen-Ministeaks Curry, Spargel (Frischware), Tomaten, Rote Paprika, Aldi Alpenmark Kerniger Frischkäse Leicht, Gurke (Geschält). Snacks/Other: Aldi Cashewkerne. more...
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losing 4.6 lb a week
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