lord torgo's Journal, 03 August 2014

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Weigh In record (no journal entry) for 03 August 2014

342.6 lb Lost so far: 0 lb. Still to go: 77.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2014:

1726 kcal

Fat: 53.98g | Prot: 55.41g | Carb: 276.17g. Breakfast: Grapes. Lunch: Jack's Original Mexican Style Pizza. more...

4544 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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lord torgo's Journal, 03 August 2014

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