Weigh In record (no journal entry) for 26 May 2022
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1753 kcal
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Fat: 74.56g | Prot: 132.07g | Carb: 146.75g.
Breakfast: Coffee, Red Delicious Apples, Almonds , Raisins (Seedless) , Biltong. Lunch: Honey , Herbalife Instant Herbal Beverage with Tea Extracts, Lancewood White Cheddar Cheese, Tomatoes, Brown Bread, Egg. Dinner: Lancewood White Cheddar Cheese, Almonds , Boiled Potato (Fat Not Added in Cooking), Cauliflower , Broccoli , Chicken Breast. Snacks/Other: Tuna in Water (Canned), Pot O' Gold Four Bean Mix, Mayonnaise , White Rice. more...
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losing 2.6 lb a week
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