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ExtraTNT
Journal
26 May 22
ExtraTNT's Journal, 26 May 2022
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Weigh In record (no journal entry) for 26 May 2022
160.5 lb
Lost so far:
60.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2022:
921 kcal
Fat: 49.35g | Prot: 74.57g | Carb: 44.10g.
Breakfast:
Coop Qualité & Prix Drink Milch 1.5%, Cailler Kakaopulver, Sponser Whey Protein 94.
Lunch:
Pineapple Juice, Bratwurst, Swiss Cheese , Pineapple.
more...
2672 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Studying - 8 hours.
more...
losing 0.8 lb a week
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