ExtraTNT's Journal, 26 May 2022

160.5 lb Lost so far: 60.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

921 kcal

Fat: 49.35g | Prot: 74.57g | Carb: 44.10g.   Breakfast: Coop Qualité & Prix Drink Milch 1.5%, Cailler Kakaopulver, Sponser Whey Protein 94. Lunch: Pineapple Juice, Bratwurst, Swiss Cheese , Pineapple. more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Studying - 8 hours. more...