Weigh In record (no journal entry) for 26 May 2022
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162.7 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1341 kcal
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Fat: 32.67g | Prot: 83.12g | Carb: 173.39g.
Breakfast: Äpfel, Süßkirschen, Seitenbacher Verwöhner Mischung, Kaffee mit Milch und Zucker, Arla Skyr Natur, Kaffee mit Milch und Zucker. Dinner: 7Gün Ayran, Döner Kebab. more...
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losing 15.4 lb a week
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esche85's weight history
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