Weigh In record (no journal entry) for 26 May 2022
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1478 kcal
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Fat: 73.25g | Prot: 122.30g | Carb: 86.90g.
Breakfast: Макдоналдс Капучино (0,3 L), Ярославка Творог 3% из Ярославки, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Азбука Вкуса Сырники Жареные. Lunch: Обережье Творог 5%, Макдоналдс Капучино (0,3 L). Dinner: Хачапури по - Аджарски Полищук. more...
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losing 6.2 lb a week
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