Weigh In record (no journal entry) for 20 July 2009
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2009:
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1082 kcal
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Fat: 36.54g | Prot: 41.44g | Carb: 91.89g.
Breakfast: half and half, Coffee. Lunch: healthy harvest applesauce, sara lee whole wheat bread. Dinner: country crock, cucumber, sweet corn on cob, shrimp, bacon. Snacks/Other: Nacho Cheese Chips, lite beer. more...
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gaining 0.3 lb a week
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