Weigh In record (no journal entry) for 03 August 2014
|
175.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2014:
|
1233 kcal
|
Fat: 42.22g | Prot: 63.85g | Carb: 91.95g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms (Crimini), Ortega Diced Green Chiles, Organic Valley Whipped Butter, Multigrain loaf, Bacon, Egg, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Applesauce Unsweetened, Sargento Artisan Blends - Authentic Mexican Cheese, Newman's Own Ranch Dressing, Green Leaf Lettuce, Cherry Tomatoes, Kroger Ground Turkey 93/7. Dinner: Alexia Classic French Rolls, Gourmet Chicken Breast (Italian Style), Organic Valley Whipped Butter, Red Table Wine, Kroger Cut Italian Green Beans. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgalbraith's weight history
|