Weigh In record (no journal entry) for 11 January 2022
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226.4 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1353 kcal
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Fat: 46.81g | Prot: 116.33g | Carb: 116.24g.
Breakfast: Domatesler, Beyaz Ekmek, Haşlanmış Yumurta, Süzme Peynir. Dinner: Turp, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Fırında Patates, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Fırında Tavuk. Snacks/Other: Kestane. more...
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didfud's weight history
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