gage4ever's Journal, 25 May 2022

I will not give up!!!!

176.7 lb Lost so far: 18.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 49.42g | Prot: 68.97g | Carb: 246.90g.   Breakfast: ConAgra Foods Egg Beaters, Corn Tortilla, Yakult Yakult Light. Lunch: Souper Salad Sunflower Seeds, Salad Dressing, Broccoli , Chop't Red Onion, Tomatoes, Baby Spinach, Wendy's Jr. Cheeseburger. Dinner: Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Whole Wheat Bread, Rose Wine. Snacks/Other: Orange Juice . more...

2593 kcal

Activities & Exercise: Gym. Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...