jennawillcocks's Journal, 25 May 2022

Weigh In record (no journal entry) for 25 May 2022
117.5 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2022:
1063 kcal Fat: 46.07g | Prot: 44.97g | Carb: 130.52g.   Breakfast: Bananas . Lunch: Chilli Con Carne with Beans, Whole Wheat Tortilla, Avocados . Dinner: Oil Popped White Popcorn . Snacks/Other: Green Cabbage, Soft Boiled Egg, Avocados, Lettuce, Baby Spinach, Balsamic Vinegar, Quinoa (Cooked). more...
2250 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.2 lb a week

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