Weigh In record (no journal entry) for 09 May 2011
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164.5 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1262 kcal
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Fat: 35.83g | Prot: 52.71g | Carb: 179.91g.
Breakfast: Be Good Smoked Bacon Medallions, Large Wholemeal Oat Topped Deli Roll, Extra Light. Lunch: Peach Melba Jelly, Cream of Vegetable Cup A Soup with Croutons, Extra Light, Irish Soda Bread. Dinner: Spaghetti Carbonara. Snacks/Other: Apples. more...
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3053 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours and 15 minutes, Driving - 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
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losing 0.7 lb a week
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