Weigh In record (no journal entry) for 25 May 2022
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165.3 lb
Lost so far: 46.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1352 kcal
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Fat: 43.19g | Prot: 102.37g | Carb: 139.66g.
Breakfast: Visconti Pão de Forma Tradicional, Jussara Leite Integral, Sadia Mussarela, Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Laranja Pêra, Alface Americana, Abobrinha Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Princesa Pão de Cachorro Quente, Alface Americana, Tirol Queijo Mussarela (18g), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Ovo (Inteiro), Clara de Ovo, Mamão Formosa. more...
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2512 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours. more...
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gaining 1.7 lb a week
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