Weigh In record (no journal entry) for 25 May 2022
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223.5 lb
Lost so far: 31.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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738 kcal
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Fat: 37.24g | Prot: 28.75g | Carb: 69.81g.
Breakfast: Bauer's Schinkenwurst. Lunch: Aldi Tzatziki, Aldi Frischer Krautsalat, Gyros, Jean Luc Baguette Brötchen , Chicken Nuggets. Snacks/Other: Kinder Pinguin Schoko. more...
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losing 6.9 lb a week
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