Weigh In record (no journal entry) for 25 May 2022
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192.2 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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5275 kcal
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Fat: 158.29g | Prot: 181.92g | Carb: 371.05g.
Breakfast: AH Leverkaas, AH Zeeuws Spek, Wasa Delicate Crisp Rosemary & Sea Salt, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: pijnboom, pisto, gemengde sla, carpaccio, ui, parme, basilicum saus, Koffie (Oploskoffie). Dinner: Vlees, Knorr Griekse Gyros, Griekse Salade. Snacks/Other: Jumbo Puur Chocolade Pindarotsjes, Whisky, Cordial of Likeur, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Koffie (Oploskoffie). more...
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3810 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Working - 12 hours and 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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losing 0.7 lb a week
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