Weigh In record (no journal entry) for 25 May 2022
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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653 kcal
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Fat: 20.90g | Prot: 28.55g | Carb: 86.56g.
Breakfast: Rosquinha frita, Café com Açúcar. Lunch: Yoki Paçoca , Café com Açúcar, Farofa, Alface, Arroz Integral (Longo, Cozido), Coxa de Frango, Feijoada. more...
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losing 1.1 lb a week
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augustoalvesg's weight history
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