Weigh In record (no journal entry) for 25 May 2022
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224.2 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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479 kcal
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Fat: 29.81g | Prot: 22.25g | Carb: 32.63g.
Breakfast: Лента Салат Монастырский, Лента Капуста по-Восточному . Snacks/Other: Изюм, Сметана 15%, Творог 5%. more...
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losing 6.9 lb a week
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