Weigh In record (no journal entry) for 25 May 2022
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1175 kcal
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Fat: 48.87g | Prot: 48.43g | Carb: 139.54g.
Lunch: 馬可先生 芝麻軟法雜糧麵包, 香蕉, 光泉 低糖豆漿. Dinner: 得意的一天 頂級橄欖油, 全聯 栗香地瓜, Subway 鮪魚沙拉, Costco 石安牧場香滷蛋白丁, Ikea 溫烤蔬菜. more...
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gaining 6.2 lb a week
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