CSB3124's Journal, 24 May 2022

197.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 101.65g | Prot: 82.15g | Carb: 248.43g.   Pre-Breakfast: Silk Pure Almond Milk - Unsweetened Original, Homebrew Kumbutcha, Whole Baby Carrots, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Molasses , Kale , Ginger , Old Fashioned Oats, Bananas, Olive Oil , Brussels Sprouts, Raisins, Nutrient Supplement Powder. Breakfast: Canadian Bacon, Publix Scrambled Eggs, Ore-Ida Golden Tater Tots. Lunch: McDonald's Quarter Pounder with Cheese, Wholly Avocado Diced Avocado Nothing Added. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mariani Blanched Slivered Almonds, Vinaigrette Dressing, Bell Peppers, Our Family Brussel Sprouts, Mushrooms , Carrots . Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Special Dark Nuggets. more...

2453 kcal

Activities & Exercise: Elliptical #1=1.26 - 17 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...