Weigh In record (no journal entry) for 24 May 2022
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1058 kcal
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Fat: 42.90g | Prot: 21.20g | Carb: 140.85g.
Breakfast: Nestlé Golden Grahams. Lunch: Twix Twix, Daunat Le Moelleux Thon Œuf Crudités. Dinner: LU Prince Choco, Lay's Chips Barbecue (27,5g). more...
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losing 0.6 lb a week
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