Weigh In record (no journal entry) for 09 November 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1592 kcal
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Fat: 89.49g | Prot: 99.10g | Carb: 100.44g.
Breakfast: Molho Caesar para Saladas. Lunch: Sobrecoxa de Frango. Dinner: Suco de Maracujá, Salad Creations Cebola Crocante, La Pastina Tomates em Cubos, Qualitá Alho Frito Picado, Da Colônia Amendoim Torrado sem Pele, Ragazzo Alface Americana, Tirolez Queijo Parmesão, Frango Desfiado. Snacks/Other: Nestlé Iogurte Grego Tradicional, Scala Queijo Prato, Ovo Frito sem Gordura. more...
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