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ccforres
Journal
02 Aug 14
ccforres's Journal, 02 August 2014
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Weigh In record (no journal entry) for 02 August 2014
173.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
2076 kcal
Fat: 74.71g | Prot: 77.20g | Carb: 231.20g.
Breakfast:
Butterball Smoked Turkey Sausage, Butter (Salted), Kroger 100% Whole Wheat Bread (34g).
Lunch:
Snak Club Raw Almonds, Jamba Juice Mango-a-go-go (Original).
Dinner:
Chili's Fire Grilled Corn Guacamole with Chips, Mission Flour Tortillas (Fajita Size), Chili's Classic Chicken Fajitas, Merlot Wine, Red Robin Blue Moon.
Snacks/Other:
Sargento String Cheese Mozzarella Cheese Snacks.
more...
2166 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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