Weigh In record (no journal entry) for 24 May 2022
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136.0 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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994 kcal
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Fat: 55.07g | Prot: 40.98g | Carb: 90.47g.
Lunch: Salatalık, Domatesler, Keçi Peyniri, Tam Buğday Ekmeği, Zeytinyağlı Yaprak Sarma, Yumurta. Dinner: Bal, Tam Buğday Ekmeği, Süt, Kıymalı Taze Fasulye. more...
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gaining 1.3 lb a week
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çiğdem66's weight history
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