Weigh In record (no journal entry) for 24 May 2022
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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961 kcal
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Fat: 21.46g | Prot: 54.48g | Carb: 137.79g.
Breakfast: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Jengkol, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Daun Singkong, Jengkol, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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1705 kcal
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Activities & Exercise:
Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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