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Op 13 december begonnen met de start gids van the new food. Woog toen 89.9. Inmiddels dus 10 kilo kwijt. Nu eens kijken of m'n Macro's kloppen...
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175.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1776 kcal
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Fat: 149.54g | Prot: 84.97g | Carb: 17.13g.
Breakfast: AH Ijsbergsla, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Paturain Knoflook en Fijne Kruiden, Ei, Gerookte Zalm, AH Mozzarella. Lunch: Campina Magere Milde Kwark Naturel. Dinner: Milbona Belegen Kaas, Brie, Ei, Milsani Crème Fraîche, AH Belgische Mayonaise, AH Bloemkool Roosjes. Snacks/Other: Nutricia Protifar, Alpro Amandelmelk Ongezoet, Milbona Slagroom. more...
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2322 kcal
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Activities & Exercise:
sportschool - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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