Weigh In record (no journal entry) for 24 May 2022
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173.9 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2699 kcal
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Fat: 92.61g | Prot: 189.67g | Carb: 260.76g.
Breakfast: Leibniz Biscotti al Burro , Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Orogel Soia Edamame, Olio Extra Vergine di Oliva, Lidl Riso Basmati. Dinner: Lindt Excellence 100% Cacao, Vino Rosso da Tavola, Milbona Budino Proteico, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Supersemi, Vemondo Burger con Verdure Grigliate , WHY Ripieni Proteici, WHY Protein Bar. Snacks/Other: Milbona Budino Proteico, Noci, Daily Bread Pane Proteico, Avocado, Alpro Latte Plant Protein, Proteine Whey. more...
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2274 kcal
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Activities & Exercise:
Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...
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gaining 1.0 lb a week
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Rossi Roberto 1980's weight history
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