Weigh In record (no journal entry) for 24 May 2022
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1300 kcal
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Fat: 66.00g | Prot: 80.01g | Carb: 98.03g.
Lunch: 福記 竹筍雞湯, 滿漢 原味香腸, 香蕉, 烤豬肉. Dinner: 全聯 栗香地瓜, Costco 石安牧場香滷蛋白丁, Subway 鮪魚沙拉, Ikea 溫烤蔬菜. Snacks/Other: Costco 芭樂乾. more...
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steady weight
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