Weigh In record (no journal entry) for 24 May 2022
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175.5 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1973 kcal
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Fat: 61.38g | Prot: 156.91g | Carb: 206.28g.
Breakfast: Zespri 黃金奇異果, 光泉 無糖豆漿, 炒雞蛋（整個）, 燒餅. Lunch: Costco 肉桂蘋果瑪芬, 萬家香 味醂, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 健康廚房 柚香檸檬, 玉美 高麗菜絲, 紅蘿蔔, Costco 蘿蔓, 雞胸肉. Dinner: 貢丸, 白飯, 螺肉, 小卷, 炒青菜, 炒青菜, 炒絲瓜, 炒高麗菜. Snacks/Other: 鳳梨, 不二緻果 紫芋魔方. more...
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steady weight
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