Weigh In record (no journal entry) for 24 May 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1595 kcal
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Fat: 72.32g | Prot: 66.67g | Carb: 178.53g.
Breakfast: 糯玉米, 盒马 奇亚籽, 冠生园 洋槐蜂蜜, Navitas 有机巴西莓粉, 煮鸡蛋, 光明 如实纯净发酵乳. Lunch: 清炒洋葱, 植物油, 炒花菜. Dinner: 炒花菜, 炒韭菜, 有皮鸡翅膀（烧烤，油炸或是烤箱）, 荷包蛋, 米饭. Snacks/Other: 特仑苏 纯牛奶, 西瓜. more...
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gaining 1.5 lb a week
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