Weigh In record (no journal entry) for 24 May 2022
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121.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1035 kcal
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Fat: 40.28g | Prot: 87.13g | Carb: 87.97g.
Lunch: 蒸南瓜, 楊梅, 富統 火腿, 炸豬排（麵包糠或麵粉）, 豆腐, 炒高麗菜, 紅龍 雞塊. Dinner: 寶宏安柏 焗烤雙色調理乳酪絲, HANA 蒸大豆, 比菲多 質立希臘式優格（無加糖）, 乾麵, 青菜, 全聯 金針菇, 7-11 紐奧良風味烤雞三明治, 雞胸肉, Myprotein 乳清蛋白粉, 統一 陽光黃金豆豆漿(無加糖). Snacks/Other: 鳳梨, Kirkland 科克蘭黑巧克力堅果棒, 不二家 牛奶糖. more...
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losing 9.3 lb a week
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