dwiiwidy's Journal, 24 May 2022

124.1 lb Lost so far: 17.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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690 kcal

Fat: 25.03g | Prot: 24.51g | Carb: 97.70g.   Breakfast: Karedok, Naraya Oat Choco (20g), Pisang. Lunch: Tempe Goreng Tepung, Cedea Fish Roll, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), House Of Organix Black Chia Seeds, Pepaya, Sprite Sprite (250ml). more...

1555 kcal

Activities & Exercise: Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...