Weigh In record (no journal entry) for 23 May 2022
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1999 kcal
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Fat: 60.60g | Prot: 115.62g | Carb: 242.60g.
Breakfast: Lidl Mozzarella Light, Philadelphia Feta und Gurke, Harry 1688 Steinofenbrot. Lunch: Ja! Semmelknödel, HAK Rotkohl mit Apfelstücken. Dinner: ESN Designer Bar Almond Coconut, ESN Designer Bar Hazelnut Nougat . Snacks/Other: Paulus TK Himbeeren. more...
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gaining 3.9 lb a week
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