Weigh In record (no journal entry) for 21 May 2022
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2061 kcal
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Fat: 47.17g | Prot: 117.97g | Carb: 309.56g.
Breakfast: Spinach salad with ground beef. Lunch: Lamb Gyro Sandwich. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Mueller's 100% Whole Grain Spaghetti. Snacks/Other: Fruit, Vita Coco 100% Pure Coconut Water (11.1 oz), BodyArmor Orange Mango (Bottle), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.8 lb a week
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